How long will it take to get results?

That depends on a number of factors such as your goal, the number of sessions you are doing and what kind of shape you are in at the beginning.  Usually, the average person, who comes in to see us trying to lose weight, notices a difference in themselves in 4 weeks and, in 12 weeks, they have people really noticing the amount of weight they have lost.

© Martin Christie Personal Training - 2013-2016

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