Is the assesment free and what does it involve?

Yes the initial assessment is free. You will be invited to meet me at the facility for an initial consultation. This will allow me to look at your current fitness level in appropriate depth. It includes an assessment of fatigue threshold, posture, bio-mechanics and core stability. We will also discuss goals and the most effective training regime and diet to help you achieve them.

© Martin Christie Personal Training - 2013-2016

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